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By: Star Quality Publishing
From: Quality Crime Watch-QCS
Databank Security: JB-officer, Sweet J.-investigator, Baby La La-detective, 'Black Jack-legal assistant, Magic Jack-lawful assistant, Jackie/Jacky Brown supervisors of QCW/QCS, Queen 8057-Secretar of the state
2 Corinthians 4:1Therefore since we have this ministries, we do not loose heart -(NIV)
JB & The Wellness Programs about Healthbeat; JB works out twice a week , on Sunday & Tuesday, (friday?); evening; useing healthbeat machines at Downtown-Riverwalk. Health beat machines are for both for Medical Wellness ; under the republications & Health ; under the democrats
DBS: Heath Beat machines-Balence Steps - Do 10 each, AB Crunch'leg Lift- Do 10 each, Squat Press-10 each, Chest/Back Press-10 each, Pylometrics-10 each, Turns-20 each, Cardio Steepper 20 each, Stretch Station-10 each, Assisted Row/Push Up
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